It’s Nothing Like Anything Ever Before

  1. To calm yourself, you want to come into the present. You can name five things in the room. Breathe. Realize that in the present moment, nothing you’ve anticipated has happened. In this moment, you’re okay.
  2. You can also think about letting go of what you can’t control. What your neighbor is doing is out of your control. What is in your control is staying six feet away from them and washing your hands.
  3. It’s a good time to stock up on compassion. Be patient. If someone is usually adaptable but is now contrary, think about who they usually are and not who they seem to be in this moment.
  4. This is a temporary state. It helps to say it.

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Doretta Bendalin

Doretta Bendalin

Doretta Bendalin is an accomplished artist whose passion is writing about creativity in the arts and how it pertains to life. Visit her blog at dorettab.com.